

Most of the behavior folks would like to change are driven by subconscious thoughts to change these behaviors means we need to reprogram our negative thoughts. that override the negative behaviors we want to avoid. We can use them to foster positive habits – productivity, confidence, etc.

These statements then act as a support to drive us towards certain behavior we’d like to embody.Īffirmations can be used to reset subconscious negative thought patterns – procrastination, negativity. We can use affirmations to state something about ourselves that we wish to be true. If you have a goal you would like to reach or behavior you want to change, using affirmations is one way to get there. When we express affirming statements intentionally, these statements become affirmations. To affirm a statement is to ‘state emphatically or publicly’ according to the Oxford dictionary. Quick introduction about affirmations What are affirmations?

How to Make Your Own Subliminal for Free (ULTIMATE guide)
